Kent Moir 501m row
501
Meters
2:14.2
Time
2:13.9
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
May 21, 2010 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 501 | 2:13.9 | 146 | 801 | 18 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 20 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 18 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 18 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 18 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |