Kent Moir 501m row
501
Meters
2:31.6
Time
2:31.2
Pace
26
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
May 05, 2010 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 501 | 2:31.2 | 101 | 647 | 32 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 46 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 37 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 31 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 23 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |