Kent Moir v1:40/0:20r...10 SkiErg
3,952
Meters
16:40.0
Time
2:06.5
Pace
242
Calories
59
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 41 |
| Stroke Count | 855 |
| Drag Factor | 89 |
December 17, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,952 | 2:06.5 | 173 | 894 | 41 | 59 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 42 | 59 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 41 | 59 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 41 | 59 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 41 | 59 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 41 | 59 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 42 | 59 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 43 | 59 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 40 | 59 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 43 | 59 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 40 | 59 | |
| r: 0:20 | 59 | ||||||
| r584 |
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Workout Graph
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