Kent Moir v250m/0:45r...12 row
3,000
Meters
10:25.3
Time
1:44.2
Pace
233
Calories
149
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 19:25.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 123 |
December 16, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.3 | 3,000 | 1:44.2 | 309 | 1364 | 27 | 149 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 75 | |
| r: 0:45 | 173 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 136 | |
| r: 0:45 | 159 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 140 | |
| r: 0:45 | 152 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 150 | |
| r: 0:45 | 155 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 149 | |
| r: 0:45 | 151 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 157 | |
| r: 0:45 | 153 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 160 | |
| r: 0:45 | 146 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 162 | |
| r: 0:45 | 130 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 160 | |
| r: 0:45 | 138 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 165 | |
| r: 0:45 | 142 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | 168 | |
| r: 0:45 | 134 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 171 | |
| r: 0:45 | 136 | ||||||
| r1,769 |
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Workout Graph
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