Kent Moir v1:00/1:00r...7 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
202
Calories
147
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 125 |
October 20, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 25 | 147 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 119 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 150 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 145 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 143 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 143 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 177 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 155 | |
| r: 1:00 | 197 | ||||||
| r1,516 |
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Workout Graph
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