Kent Moir v1:00/1:00r...7 row
4,587
Meters
17:30.0
Time
1:54.4
Pace
317
Calories
137
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,537 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 127 |
October 17, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,587 | 1:54.4 | 233 | 1103 | 25 | 137 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 71 | |
| r: 1:00 | 230 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | 126 | |
| r: 1:30 | 338 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 127 | |
| r: 2:00 | 442 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | 144 | |
| r: 2:30 | 563 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 160 | |
| r: 3:00 | 673 | ||||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 25 | 165 | |
| r: 3:30 | 778 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 168 | |
| r: 4:00 | 926 | ||||||
| r3,950 |
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Workout Graph
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