Kent Moir v1:00/2:00r...5 SkiErg
3,113
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
165
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 42 |
| Stroke Count | 869 |
| Drag Factor | 83 |
October 16, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,113 | 2:05.2 | 178 | 912 | 42 | 165 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | ||
| r: 2:00 | 408 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 40 | ||
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 43 | ||
| r: 2:00 | 383 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 44 | 167 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 164 | |
| r: 2:00 | 423 | ||||||
| r1,969 |
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Workout Graph
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