Kent Moir v2:00/2:00r...5 SkiErg
3,361
Meters
14:00.0
Time
2:04.9
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 899 |
| Drag Factor | 81 |
October 12, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,361 | 2:04.9 | 179 | 917 | 41 | 148 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 40 | 92 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 40 | 150 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 42 | 164 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 43 | 168 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 44 | 168 | |
| r: 2:00 | 357 | ||||||
| r1,869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.