Kent Moir v1:00/1:00r...6 row
5,434
Meters
21:00.0
Time
1:55.9
Pace
373
Calories
146
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 128 |
October 11, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,434 | 1:55.9 | 225 | 1072 | 24 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 89 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 143 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 153 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 159 | |
| r: 1:00 | 201 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 163 | |
| r: 1:00 | 172 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 173 | |
| r: 1:00 | 213 | ||||||
| r1,230 |
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Workout Graph
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