Kent Moir v6:00/1:00r...6 row
5,461
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
155
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 128 |
October 10, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,461 | 1:55.3 | 228 | 1084 | 24 | 155 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 24 | 122 | |
| r: 1:00 | 196 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 159 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 161 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 162 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 165 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 166 | |
| r: 1:00 | 175 | ||||||
| r1,122 |
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Workout Graph
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