Kent Moir v3:00/2:00r...4 SkiErg
2,812
Meters
12:00.0
Time
2:08.0
Pace
173
Calories
60
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
| Stroke Count | 737 |
| Drag Factor | 88 |
October 09, 2025 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 40 | 60 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 39 | 60 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 40 | 60 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 41 | 60 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 41 | 60 | |
| r: 2:00 | 372 | ||||||
| r1,519 |
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Workout Graph
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