Kent Moir v1000m/2:00r...6 row
6,000
Meters
22:52.9
Time
1:54.4
Pace
419
Calories
163
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 34:52.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 131 |
October 08, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.9 | 6,000 | 1:54.4 | 234 | 1104 | 24 | 163 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 135 | |
| r: 2:00 | 431 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 159 | |
| r: 2:00 | 406 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | 164 | |
| r: 2:00 | 434 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 170 | |
| r: 2:00 | 433 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | 173 | |
| r: 2:00 | 402 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | 178 | |
| r: 2:00 | 418 | ||||||
| r2,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.