Kent Moir v1:00/1:00r...7 row
4,378
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 129 |
October 07, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,378 | 1:49.6 | 266 | 1213 | 25 | 156 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 74 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 152 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 164 | |
| r: 1:00 | 220 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 173 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 177 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 178 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 175 | |
| r: 1:00 | 138 | ||||||
| r1,375 |
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Workout Graph
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