Kent Moir v1:00/3:00r...8 SkiErg
2,050
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
124
Heart Rate
| Rest Distance | 4,720 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 46 |
| Stroke Count | 1129 |
| Drag Factor | 83 |
October 04, 2025 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 46 | 124 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 74 | |
| r: 3:00 | 629 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 74 | |
| r: 3:00 | 624 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 74 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | 141 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 155 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 164 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 48 | 154 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 50 | 156 | |
| r: 3:00 | 562 | ||||||
| r4,720 |
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Workout Graph
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