Kent Moir v5:00/2:00r...5 row
5,515
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
159
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 130 |
October 03, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,515 | 1:54.2 | 235 | 1108 | 24 | 159 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 147 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 153 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 158 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 165 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 175 | |
| r: 2:00 | 427 | ||||||
| r2,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.