Kent Moir v6:00/2:00r...6 SkiErg
3,586
Meters
15:00.0
Time
2:05.4
Pace
224
Calories
148
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 39 |
| Stroke Count | 969 |
| Drag Factor | 88 |
October 02, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 39 | 148 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 37 | ||
| r: 2:00 | 406 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 38 | ||
| r: 2:00 | 392 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 40 | ||
| r: 2:00 | 384 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 140 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 160 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 146 | |
| r: 2:00 | 391 | ||||||
| r2,335 |
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Workout Graph
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