Kent Moir v500m/2:00r...5 row
3,500
Meters
13:17.4
Time
1:53.9
Pace
244
Calories
152
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 23:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 127 |
October 01, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,500 | 1:53.9 | 237 | 1114 | 25 | 152 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 127 | |
| r: 2:00 | 436 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 151 | |
| r: 2:00 | 455 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 156 | |
| r: 2:00 | 443 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 167 | |
| r: 2:00 | 428 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 163 | |
| r: 2:00 | 440 | ||||||
| r2,202 |
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Workout Graph
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