Kent Moir v1:40/0:20r...10 row
4,379
Meters
16:40.0
Time
1:54.1
Pace
302
Calories
161
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,079 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 126 |
September 28, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,379 | 1:54.1 | 235 | 1109 | 24 | 161 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | 136 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 24 | 149 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | 156 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | 165 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | 166 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | 167 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | 169 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | 173 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | 175 | |
| r: 0:20 | 57 | ||||||
| r700 |
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Workout Graph
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