Kent Moir v2:00/1:00r...7 row
4,475
Meters
17:00.0
Time
1:53.9
Pace
311
Calories
153
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 127 |
September 26, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,475 | 1:53.9 | 236 | 1113 | 24 | 153 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 127 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 126 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 165 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | 170 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 168 | |
| r: 1:00 | 183 | ||||||
| r1,227 |
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Workout Graph
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