Kent Moir v2:30/0:30r...10 SkiErg
5,803
Meters
25:00.0
Time
2:09.2
Pace
352
Calories
88
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 85 |
September 25, 2025 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,803 | 2:09.2 | 162 | 857 | 38 | 88 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 37 | 56 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 38 | 56 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 39 | 56 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 40 | 56 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 39 | 56 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 39 | 56 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 39 | 56 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 40 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 39 | 171 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 38 | 169 | |
| r: 0:30 | 84 | ||||||
| r831 |
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Workout Graph
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