Kent Moir v500m/1:00r...6 row
3,000
Meters
11:37.4
Time
1:56.2
Pace
204
Calories
142
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 17:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 130 |
September 24, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 23 | 142 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 71 | |
| r: 1:00 | 230 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 148 | |
| r: 1:00 | 224 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 154 | |
| r: 1:00 | 215 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 156 | |
| r: 1:00 | 215 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 159 | |
| r: 1:00 | 221 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 164 | |
| r: 1:00 | 187 | ||||||
| r1,292 |
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Workout Graph
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