Kent Moir v4:00/2:00r...7 SkiErg
4,582
Meters
19:00.0
Time
2:04.3
Pace
289
Calories
137
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 89 |
September 16, 2025 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,582 | 2:04.3 | 182 | 925 | 40 | 137 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 143 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 40 | 142 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 41 | 145 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 135 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 41 | 134 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | 128 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | 133 | |
| r: 2:00 | 394 | ||||||
| r2,775 |
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Workout Graph
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