Kent Moir v2:00/1:00r...6 row
3,266
Meters
12:00.0
Time
1:50.2
Pace
237
Calories
157
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 129 |
September 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 25 | 157 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | ||
| r: 1:00 | 218 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 138 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 146 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 164 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 166 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 172 | |
| r: 1:00 | 180 | ||||||
| r1,202 |
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Workout Graph
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