Kent Moir v4:00/3:00r...4 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
153
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 132 |
September 12, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 23 | 153 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 122 | |
| r: 3:00 | 661 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 154 | |
| r: 3:00 | 677 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | 166 | |
| r: 3:00 | 672 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 173 | |
| r: 3:00 | 700 | ||||||
| r2,710 |
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Workout Graph
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