Kent Moir v1:00/1:00r...7 SkiErg
2,463
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
130
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 636 |
| Drag Factor | 88 |
September 11, 2025 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 39 | 130 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 75 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 39 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 127 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 41 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | 141 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 41 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 154 | |
| r: 1:00 | 149 | ||||||
| r1,162 |
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Workout Graph
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