Kent Moir v2000m/3:00r...3 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
244
Calories
147
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 19:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 130 |
September 10, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 24 | 147 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 24 | 127 | |
| r: 3:00 | 639 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 157 | |
| r: 2:00 | 413 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 157 | |
| r: 1:00 | 186 | ||||||
| r1,238 |
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Workout Graph
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