Kent Moir v2:00/2:00r...5 SkiErg
3,181
Meters
14:00.0
Time
2:12.0
Pace
191
Calories
122
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 858 |
| Drag Factor | 88 |
September 09, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,181 | 2:12.0 | 152 | 823 | 39 | 122 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 39 | 110 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 38 | 110 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 40 | 137 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 40 | 140 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 40 | 113 | |
| r: 2:00 | 401 | ||||||
| r1,727 |
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Workout Graph
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