Kent Moir v1:00/1:00r...10 row
2,681
Meters
10:00.0
Time
1:51.8
Pace
187
Calories
147
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 125 |
September 07, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 25 | 147 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 109 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 129 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 139 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 144 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 146 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 149 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 157 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 161 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 167 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 174 | |
| r: 1:00 | 257 | ||||||
| r2,279 |
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Workout Graph
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