Kent Moir v500m/2:00r...5 row
3,500
Meters
13:11.5
Time
1:53.0
Pace
247
Calories
157
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 23:11.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 128 |
September 05, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1133 | 25 | 157 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 138 | |
| r: 2:00 | 435 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 158 | |
| r: 2:00 | 431 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 159 | |
| r: 2:00 | 368 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | 166 | |
| r: 2:00 | 305 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 165 | |
| r: 2:00 | 344 | ||||||
| r1,883 |
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Workout Graph
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