Kent Moir v750m/2:00r...5 SkiErg
3,750
Meters
15:51.5
Time
2:06.8
Pace
233
Calories
153
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 25:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 38 |
| Stroke Count | 919 |
| Drag Factor | 86 |
September 04, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.5 | 3,750 | 2:06.8 | 171 | 889 | 38 | 153 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 37 | 153 | |
| r: 2:00 | 376 | ||||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 38 | 149 | |
| r: 2:00 | 365 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 39 | 157 | |
| r: 2:00 | 367 | ||||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 41 | 149 | |
| r: 2:00 | 364 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 40 | 159 | |
| r: 2:00 | 404 | ||||||
| r1,876 |
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Workout Graph
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