Kent Moir v1:00/2:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
252
Calories
154
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
September 03, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1172 | 24 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 137 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 149 | |
| r: 2:00 | 447 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 | 165 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 161 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 158 | |
| r: 2:00 | 426 | ||||||
| r2,169 |
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Workout Graph
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