Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
16:52.0
Time
2:06.5
Pace
246
Calories
137
Heart Rate
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 32:52.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 1146 |
| Drag Factor | 88 |
September 02, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 38 | 137 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 38 | ||
| r: 2:00 | 362 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 36 | 118 | |
| r: 2:00 | 402 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 38 | 123 | |
| r: 2:00 | 397 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 38 | 142 | |
| r: 2:00 | 395 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 39 | 144 | |
| r: 2:00 | 409 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 39 | 153 | |
| r: 2:00 | 390 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 41 | 140 | |
| r: 2:00 | 419 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 40 | 144 | |
| r: 2:00 | 433 | ||||||
| r3,207 |
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Workout Graph
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