Kent Moir v1:00/1:00r...12 row
3,343
Meters
12:00.0
Time
1:47.6
Pace
246
Calories
149
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 128 |
August 31, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 26 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 72 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 141 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 149 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 150 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 155 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 157 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 158 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 160 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 161 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 163 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 164 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 166 | |
| r: 1:00 | 175 | ||||||
| r2,704 |
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Workout Graph
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