Kent Moir v1:00/1:00r...7 SkiErg
3,840
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
140
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 862 |
| Drag Factor | 88 |
August 30, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 39 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | 84 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 39 | 126 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 39 | 135 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 39 | 150 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 39 | 167 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | 169 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 153 | |
| r: 1:00 | 199 | ||||||
| r1,226 |
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Workout Graph
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