Kent Moir v1:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
144
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 129 |
August 29, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 24 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 75 | |
| r: 2:00 | 465 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 146 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 156 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 169 | |
| r: 2:00 | 424 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | 177 | |
| r: 2:00 | 427 | ||||||
| r2,171 |
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Workout Graph
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