Kent Moir v500m/1:00r...6 SkiErg
3,000
Meters
12:30.7
Time
2:05.1
Pace
188
Calories
133
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Stroke Count | 680 |
| Drag Factor | 86 |
August 28, 2025 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 39 | 133 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 37 | 125 | |
| r: 1:00 | 186 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 38 | 126 | |
| r: 1:00 | 171 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 39 | 131 | |
| r: 1:00 | 184 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 41 | 133 | |
| r: 1:00 | 148 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 41 | 140 | |
| r: 1:00 | 157 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 40 | 146 | |
| r: 1:00 | 170 | ||||||
| r1,016 |
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Workout Graph
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