Kent Moir v5:00/2:00r...5 SkiErg
3,649
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
154
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 87 |
August 24, 2025 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 39 | 154 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 38 | 147 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 40 | 142 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 40 | 164 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 41 | 156 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 162 | |
| r: 2:00 | 343 | ||||||
| r1,718 |
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Workout Graph
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