Kent Moir v20c/2:00r...5 row
3,988
Meters
14:35.3
Time
1:49.7
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 24:35.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 128 |
August 23, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,988 | 1:49.7 | 265 | 1211 | 25 | 148 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1140 | 25 | 74 | |
| r: 2:00 | 486 | ||||||
| 2:01.2 | 543 | 1:51.6 | 252 | 1166 | 25 | 152 | |
| r: 2:00 | 461 | ||||||
| 2:57.6 | 804 | 1:50.4 | 260 | 1194 | 25 | 165 | |
| r: 2:00 | 444 | ||||||
| 3:53.1 | 1,064 | 1:49.5 | 266 | 1216 | 25 | 172 | |
| r: 2:00 | 404 | ||||||
| 4:41.4 | 1,303 | 1:47.9 | 278 | 1256 | 26 | 181 | |
| r: 2:00 | 448 | ||||||
| r2,243 |
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Workout Graph
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