Kent Moir v2:30/0:30r...10 row
6,570
Meters
25:00.0
Time
1:54.1
Pace
458
Calories
154
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 127 |
August 22, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,570 | 1:54.1 | 235 | 1109 | 24 | 154 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 130 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | 135 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | 124 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 156 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | 157 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 | 162 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 166 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 168 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 170 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 25 | 175 | |
| r: 0:30 | 93 | ||||||
| r969 |
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Workout Graph
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