Kent Moir v6:00/2:00r...6 row
4,083
Meters
15:00.0
Time
1:50.2
Pace
299
Calories
160
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 130 |
August 20, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,083 | 1:50.2 | 261 | 1199 | 25 | 160 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 124 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 164 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 171 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 165 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 165 | |
| r: 2:00 | 416 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 171 | |
| r: 2:00 | 381 | ||||||
| r2,436 |
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Workout Graph
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