Kent Moir v1:40/0:20r...10 row
4,480
Meters
16:40.0
Time
1:51.6
Pace
320
Calories
161
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,089 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 134 |
August 17, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,480 | 1:51.6 | 252 | 1166 | 24 | 161 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | 141 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | 150 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | 155 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | 157 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | 162 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | 164 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | 169 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 171 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | 177 | |
| r: 0:20 | 47 | ||||||
| r609 |
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Workout Graph
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