Kent Moir v3:00/2:00r...5 SkiErg
4,542
Meters
19:00.0
Time
2:05.4
Pace
285
Calories
102
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 1016 |
| Drag Factor | 85 |
August 16, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,542 | 2:05.4 | 177 | 909 | 38 | 102 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 37 | 60 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 38 | 60 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 39 | 60 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 40 | 168 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 40 | 162 | |
| r: 2:00 | 254 | ||||||
| r1,688 |
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Workout Graph
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