Kent Moir v4:00/2:00r...7 row
5,055
Meters
19:00.0
Time
1:52.7
Pace
358
Calories
153
Heart Rate
| Rest Distance | 3,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 123 |
August 15, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,055 | 1:52.7 | 244 | 1140 | 24 | 153 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 75 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 2:00 | 445 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 159 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 165 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 172 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | 178 | |
| r: 2:00 | 450 | ||||||
| r3,047 |
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Workout Graph
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