Kent Moir v1500m/2:00r...4 SkiErg
6,000
Meters
25:26.8
Time
2:07.2
Pace
373
Calories
155
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 33:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 1240 |
| Drag Factor | 85 |
August 14, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 884 | 39 | 155 | |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 38 | 147 | |
| r: 2:00 | 373 | ||||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 39 | 164 | |
| r: 2:00 | 339 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 40 | 143 | |
| r: 2:00 | 331 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 40 | 167 | |
| r: 2:00 | 329 | ||||||
| r1,372 |
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Workout Graph
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