Kent Moir v1:00/2:00r...5 row
3,557
Meters
13:00.0
Time
1:49.6
Pace
261
Calories
151
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 123 |
August 13, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,557 | 1:49.6 | 266 | 1213 | 25 | 151 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 124 | |
| r: 2:00 | 462 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 148 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 25 | 166 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 169 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 149 | |
| r: 2:00 | 361 | ||||||
| r2,025 |
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Workout Graph
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