Kent Moir v1000m/1:00r...4 SkiErg
4,000
Meters
16:51.6
Time
2:06.4
Pace
250
Calories
150
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 20:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 79 |
August 12, 2025 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.6 | 4,000 | 2:06.4 | 173 | 895 | 40 | 150 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 38 | 148 | |
| r: 1:00 | 131 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 41 | 152 | |
| r: 1:00 | 154 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 42 | 161 | |
| r: 1:00 | 164 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 42 | 141 | |
| r: 1:00 | 158 | ||||||
| r607 |
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Workout Graph
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