Kent Moir v8:00/3:00r...4 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
151
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
August 06, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 24 | 151 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 24 | 150 | |
| r: 3:00 | 618 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 24 | 147 | |
| r: 3:00 | 623 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 154 | |
| r: 3:00 | 661 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 155 | |
| r: 3:00 | 702 | ||||||
| r2,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.