Kent Moir v4:00/3:00r...4 SkiErg
3,740
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
145
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 38 |
| Stroke Count | 986 |
| Drag Factor | 89 |
August 05, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 38 | 145 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 37 | 151 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 38 | 151 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 38 | 133 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 39 | 147 | |
| r: 3:00 | 582 | ||||||
| r2,258 |
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Workout Graph
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