Kent Moir v3:00/2:00r...4 SkiErg
2,843
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
144
Heart Rate
Rest Distance | 1,504 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,347 |
Overall Time | 20:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 37 |
Stroke Count | 708 |
Drag Factor | 82 |
August 02, 2025 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 37 | 144 | |
3:00.0 | 699 | 2:08.7 | 164 | 864 | 36 | 129 | |
r: 2:00 | 382 | ||||||
3:00.0 | 722 | 2:04.6 | 181 | 921 | 38 | 140 | |
r: 2:00 | 387 | ||||||
3:00.0 | 723 | 2:04.4 | 181 | 924 | 39 | 153 | |
r: 2:00 | 361 | ||||||
3:00.0 | 698 | 2:08.9 | 163 | 861 | 38 | 154 | |
r: 2:00 | 374 | ||||||
r1,504 |
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Workout Graph

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