Kent Moir v3:00/2:00r...5 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
154
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 141 |
August 01, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 23 | 154 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 148 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | 153 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 145 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 158 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 169 | |
| r: 2:00 | 429 | ||||||
| r2,170 |
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Workout Graph
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